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Our Facility

ARK Facility CrossFit Ark welcomes all ages and levels of fitness into a friendly and clean environment staffed with individuals who genuinely care. We are proud to provide over 8000 square feet of training space and offer: Supportive, experienced coaches High-tech tracking of WODs using WODify Hand selected professional equipment Group classes to suit all levels Men & Women’s Change Rooms Shower facilities iPad stations Recovery Area Plyometric Boxes Kettlebells Climbing Ropes Medicine Balls Barbells & Bumper Plates Tires Personal … Continue reading

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About Us

ARK Mission Our mission is to gather together people who strive to reach their full potential. ARK Vision Our vision is to build an inspired community through high-quality training and a culture of encouragement, empowerment and excellence. ARK Philosophy It’s never just a workout. For some, it’s therapy. For others, it’s about getting the sport’s scholarship. For most, it’s about keeping young or giving them a chance to keep up with the young. The unhealthy find a solution. The timid … Continue reading

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What Is CrossFit?

CrossFit is about doing a work out that equips you for real life.  Its programming uses constantly varied, functional movements performed at a high intensity. Outlift a Runner, Outrun a Lifter CrossFit doesn’t specialize in any one thing because you need to build capacity in ten different domains to achieve overall fitness and health: Endurance Stamina Strength Flexibility Power Speed Agility Balance Coordination Accuracy It means we jump, we throw, we lift, we push, we pull, we run and we … Continue reading

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14.1 Workout Announcement

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Thanks to everyone who signed up for our first Members’ Competition! It was amazing to see everyone working hard, encouraging each other and making great things happen. A huge shout out to our head coach, Cameron for a stellar job in programming and designing the competition specifically for our members; Trevor and Kim for all the admin/score tallying, Karm for being on First-Aid watch; all of our judges and volunteers who gave up sleeping in on a Saturday morning to … Continue reading

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