Our Facility

ARK Facility CrossFit Ark welcomes all ages and levels of fitness into a friendly and clean environment staffed with individuals who genuinely care. We are proud to provide over 8000 square feet of training space and offer: Supportive, experienced coaches High-tech tracking of WODs using WODify Hand selected professional equipment Group classes to suit all levels Men & Women’s Change Rooms Shower facilities iPad stations Recovery Area Plyometric Boxes Kettlebells Climbing Ropes Medicine Balls Barbells & Bumper Plates Tires Personal … Continue reading

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About Us

ARK Mission Our mission is to gather together people who strive to reach their full potential. ARK Vision Our vision is to build an inspired community through high-quality training and a culture of encouragement, empowerment and excellence. ARK Philosophy It’s never just a workout. For some, it’s therapy. For others, it’s about getting the sport’s scholarship. For most, it’s about keeping young or giving them a chance to keep up with the young. The unhealthy find a solution. The timid … Continue reading

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What Is CrossFit?

CrossFit is about doing a work out that equips you for real life.  Its programming uses constantly varied, functional movements performed at a high intensity. Outlift a Runner, Outrun a Lifter CrossFit doesn’t specialize in any one thing because you need to build capacity in ten different domains to achieve overall fitness and health: Endurance Stamina Strength Flexibility Power Speed Agility Balance Coordination Accuracy It means we jump, we throw, we lift, we push, we pull, we run and we … Continue reading

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14.1 Workout Announcement

CrossFit InfoGraphic

CrossFit InfoGraphic



Thanks to everyone who signed up for our first Members’ Competition! It was amazing to see everyone working hard, encouraging each other and making great things happen. A huge shout out to our head coach, Cameron for a stellar job in programming and designing the competition specifically for our members; Trevor and Kim for all the admin/score tallying, Karm for being on First-Aid watch; all of our judges and volunteers who gave up sleeping in on a Saturday morning to … Continue reading

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