03/30/2016

0

CrossFit Ark – CrossFit Bootcamp

Metcon (Time)

FOR TIME

25 Burpees

25 Wall Balls 20/14

25 KB SDHP 35/26

2000m ROW

25 Burpees

25 Wall Balls 20/14

25 KB SDHP 35/26
30min CAP

Rx+ use KB 53/35 and Row 3000m