CFBC 03/31/2016

0

CrossFit Ark – CrossFit Bootcamp

Metcon (Weight)

EMOM 10

5 Thrusters

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Knee Ups

20 Thrusters 45/35

30 DU / 60 Singles
Rx+ T2B and 75/55