CFBC 04/01/2016

0

CrossFit Ark – CrossFit Bootcamp

Push Press (5-5-5)

Spend 15min to find a 5rm.

Metcon (Time)

2 RFT

250 Cal Row

250 PP 45/35

250 Box Jumps 24/20

250 KB Swings 35/26
Rx+ use 75/55

Take the last 0 off each set of reps. Happy April Fools!

15min CAP