CFBC 04/02/2016

0

CrossFit Ark – CrossFit Bootcamp

Hang Power Clean (5-5-5)

Spend 15min to find a 5rm.

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

20 HPC 75/55

5 Bar Facing Burpees

20 Lunges

5 Bar Facing Burpees
Rx+ use 115/75