CrossFit Lite

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CrossFit Lite has the same great benefits as the regular CrossFit classes without the intimidation and complexity of lifting with the barbell.It’s a Bootcamp style program designed to be challenging for all levels with no previous experience required. CrossFit Lite will focus on the basic CrossFit body weight movements by using a variety of different body weight movements and objects like kettlebells to obtain significant strength and cardiovascular health. Each class is different and can include activities like running, body weight movements, kettlebells, wall balls and box jumps. Every class is coached led and programmed by a CrossFit Level 1 trainer and is going to be an awesome workout! Join us for a functional, full body workout that will improve your fitness all around. To see our CrossFit Lite schedule, please click here.